½ medium yellow onion chopped fine
1 package of Taco Seasoning Mix dissolved into 2/3 cup of
water 2 - 15 oz cans of Black Beans (DRAINED)
1 TBS of cumin or to your taste
1 can of Del Monte chopped tomatoes with green chilies (DRAINED)
1 bag of 10 minute Brown Rice (cook rice as directed on box)
1 box of frozen spinach (cook as directed and drained)
1 cup of shredded carrots (Tip: buy packaged pre- shredded carrots)
8 to 10 Mozzarella sticks diced into 1-inch pieces
2 eggs beaten
2 Roma tomatoes sliced
1 cup of shredded Mexican 4 cheese mix- In a large frying pan, sauté chopped onion over low heat until transparent.
- Add drained black beans to above pan. Add the Taco seasoning and water mixture.
- Add cumin into the beans
- Cover beans and let cook on low heat for about 10 minutes
- Stir beans once or twice while heating
- In a large bowl mix black beans mixture, yellow corn, Del Monte tomatoes, brown rice, spinach, carrots, mozzarella sticks, and the eggs.
Place mixture in a 2 QT glass casserole dish. Cover top of mixture with the sliced tomatoes
and the Mexican 4 cheese mix.
Bake in 350 degrees oven for about 20 – 25 minutes.
Serving suggestions:
This is a quick and easy casserole! You can use it as a filling for a taco or burrito or just eat it by itself. I bet it would also be goods with some sour cream and avocado slices added.
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